Jhatpata authentic and healthy Saag (Kele and Spinach) - Must try

 How to make quick, authentic and healthy Saag (Kele and Spinach)

 

Most of us would like to have healthy diet and add green vegetables including leaf vegetables in our meals. But struggle to find how to cook and when is the best time to eat it. Also, it is important to combine the items and make lunch or dinner platter.

Here our team has come up with a very simple way of making the Saag. It is advisable to take the Saag items during the lunch meal (noon) for the best digestion.

 

Serve	1 -2
Cooking Level	Beginner

 

 

Ingredients

• Kele Saag  - 50 gms ; wash thoroughly and chop into very small pieces
• Spinach /baby spinach – 100 gms ;
• Pumpkin – few cubes
• Jukini – 1 small
• Ginger – few strips
• Garlic – 1 small clove ( optional, if you prefer)
• Mustard oil – 2 tbl spoons , use can use any cooking oil if you don’t have
• Mustard seeds -1 tea spoon
• Salt to taste

Method

1. Heat oil in a Kadhai or wok and add mustard seeds ; wait until it crackles . turn the temp to medium heat.
2. Add vegetables (pumpkin,jukini), garlic ,ginger and fry for 2 minutes
3. Add kele Saag and salt mix thoroughly. Cover and cook it for another 3 to 4 mins
4. Finally add spinach and cook for another half or one minute by covering the lid.

 

Serve with Roti, Chapati or Rice.

Enjoy 😊